Every Day Mobility - Couch Stretch
8:09
The stretch for commercial breaks. Open up your hips with the couch stretch.
Every Day Mobility
Every Day Mobility - Couch Stretch
The stretch for commercial breaks. Open up your hips with the couch stretch.
Every Day Mobility Similar Videos
Similar Videos
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Mobility and Stretch 1.16.26
31:45
Join Tosin for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.
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Every Day Mobility - Torso with Props
9:35
Trunk mobility movements with the assistance of props.
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Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
