Yoga For Athletes with Mitchell on 5-26-21
Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife
Yoga for Athletes with Amanda on 5-19-21
Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride.
Yoga for Athletes with Kasey on 5-12-21
In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife
Yoga for Athletes with Cheryl on 5-5-21
In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife
Yoga 4 Athletes with Kasey on 10-2-20
This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
Yoga 4 Athletes with Amanda on 9-18-20
Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
Yoga 4 Athletes with Celeste on 9-25-20
Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife
Yoga 4 Athletes with Ryan 9-10-2020
Quick 30 minute flow for hips and shoulders, no matter the athlete!
Yoga 4 Athletes with Pam on 9-4-20
In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.