Ballet Cardio Sculpt with Kasey on 5-20-21
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
Ballet Cardio Sculpt with Amanda on 5-13-21
Sweat gracefully while strengthening your calves, hips, and shoulders in this ballet-inspired workout! No dance experience or shoes required. Enjoy with music at 124-128 bpm.
Ballet Cardio Sculpt with Kasey on 5-6-21
Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer!