Yoga Flow with Celeste on 12-20-21
Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife
Yoga Flow with Cheryl on 12-13-21
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
Evening Yoga with Rebecca on 11-30-21
Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife
Yoga Flow with Pam on 11-29-21
Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow.
Yoga Flow with Rebecca on 11-22-21
This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife
Yoga Flow with Kasey on 11-15-21
Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife
Warrior Yoga with Cheryl Live Recording 11-11-21
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
Yoga Flow with Rebecca on 10-18-2021
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
Yoga Flow with Rebecca on 10-4-21
Find your flow with ease and grace as you move through this sequence to find solitude. #saslife
Yoga Flow with Pam on 9-27-21
This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat.
Yoga Flow with Amanda on 9-20-21
Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife
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