Yoga Flow with Amanda on 9-20-21
Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife
Yoga Flow with Ryan on 7-26-21
A flow focused on hips, hamstrings, and lower back. All you need is your mat!
Yoga Flow with Mitchell on 7-19-21
This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife
Yoga Flow with Kasey on 7-12-21
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
Yoga Flow with Pam on 6-28-21
Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next.
Yoga Flow with Mitchell on 6-21-21
This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things!
Yoga Flow with Rebecca on 6-14-21
Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife
Yoga Flow with Pam on 6-7-21
This flow has three primary poses: warrior 2, triangle and lunge. We link the poses and flow with our breath. Finish your practice with thread the needle and reclined cow-face pose.
Yoga Flow with Mitchell on 5-24-21
Join Mitchell for this 45 minute simple flow sequence that incorporates chair, lunge, and warrior sequences. #saslife
Yoga Flow with Pam on 5-17-21
Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow.
Yoga Flow with Amanda on 5-10-21
Step away from your desk and pause for joy, gratitude, and play in this full body practice featuring chest, shoulder, and back mobility.
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