Flow and Go with Cheryl
29:03
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
Yoga Flow Similar Videos
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
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Yoga Flow with Celeste on 12-20-21
45:18
Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife
