Yoga Stretch with Kasey on 6-17-21
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
Yoga Stretch with Mitchell on 6-10-21
In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like!
Yoga Stretch with Amanda on 6-3-21
Sore legs? Stretch it out in this lower body focused practice and then wind down and relax with a splash of Yoga Nidra. #saslife
Yoga Stretch with Kasey on 5-27-21
This class will stretch and relax you from head to toe all from the ground. Equipment used for this class are a blanket, yoga strap and yoga block. #saslife
Yoga Stretch with Amanda on 5-20-21
Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief.
Yoga Stretch with Cheryl on 5-13-21
We begin by connecting with our center, before moving through a mellow flow with the intention of finding calm and ease in each pose.
Yoga Stretch with Rebecca on 5-6-21
Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife
Yoga Stretch with Rebecca on 4-29-21
Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch.
Yoga Stretch with Celeste on 4-22-21
Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife
Yoga Stretch with Cheryl on 4-15-21
Reconnect with your breath and release tension in the body through a practice that highlights the shoulders and the hips. #saslife
Yoga Stretch with Kasey on 4-8-21
This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class.
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