Gentle Flow 9.3.26

43:08

7-Minute Yoga Stretch 9.2.26

7:00

A standing yoga practice perfect for taking a quick movement break at your desk. Pause, breathe, and stretch your back and hamstrings in this 7-minute practice. #SASlife

Yoga Stretch Express with Rebecca 10-26-22

32:00

Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife

Yoga Stretch Express with Rebecca 10-19-22

30:18

Take a 30-minute time out to tune into sensations of breath and movement. #saslife

Yoga Stretch Express with Cheryl 10-5-22

32:11

Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife

Yoga Stretch Express with Rebecca 9-14-22

30:43

Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife

Yoga Stretch Express with Pam 9-7-22

33:53

Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife

Yoga Stretch with Celeste on 12-16-21

45:19

This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife

Yoga Stretch with Amanda on 12-9-21

46:23

During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife

Yoga Stretch with Amanda 10-21-21

44:14

Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife

Yoga Stretch with Kasey on 10-14-21

46:50

Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife