Yoga Stretch with Pam on 9-2-21
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
Yoga Stretch with Amanda on 7-29-21
Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet.
Yoga Stretch with Rebecca on 7-22-2021
Stretch, support, and savor the moment through this 45 minute yoga stretch practice focused on hip, shoulder, and spine stability and mobility. #saslife
Yoga Stretch with Cheryl on 7-15-21
Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.
Yoga Stretch with Rebecca on 6-24-21
Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck.
Yoga Stretch with Kasey on 6-17-21
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
Yoga Stretch with Mitchell on 6-10-21
In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like!
Yoga Stretch with Amanda on 6-3-21
Sore legs? Stretch it out in this lower body focused practice and then wind down and relax with a splash of Yoga Nidra. #saslife
Yoga Stretch with Kasey on 5-27-21
This class will stretch and relax you from head to toe all from the ground. Equipment used for this class are a blanket, yoga strap and yoga block. #saslife
Yoga Stretch with Amanda on 5-20-21
Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief.
Yoga Stretch with Cheryl on 5-13-21
We begin by connecting with our center, before moving through a mellow flow with the intention of finding calm and ease in each pose.
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