Pilates with Celeste on 11-23-21
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
Pilates with Kasey on 11-16-21
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
Pilates with Pam on 11-9-21
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
Pilates with Pam on 11-2-21
This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
Pilates/Yoga Fusion with Pam on 5-28-21
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
Pilates with Equipment - Small Ball with Pam on 5-25-21
The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.
Pilates/Yoga Fusion with Kasey on 5-21-21
Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class.
Pilates with Equipment - Foam Roller with Lisa on 5-18-21
A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun!
Pilates/Yoga Fusion with Celeste on 5-14-21
Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife
Pilates with Equipment - Hand Weights with Pam on 5-11-21
Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.
Pilates/Yoga Fusion with Rebecca on 5-7-21
Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.
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