Pilates - SAS Recreation & Fitness Center

Pilates with Kasey on 11-16-21

32:02

In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife

Pilates with Pam on 11-9-21

30:13

This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.

Pilates with Pam on 11-2-21

30:27

This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.

Pilates/Yoga Fusion with Pam on 5-28-21

30:52

Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.

Pilates with Equipment - Small Ball with Pam on 5-25-21

30:25

The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.

Pilates/Yoga Fusion with Kasey on 5-21-21

33:10

Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class.

Pilates with Equipment - Foam Roller with Lisa on 5-18-21

31:14

A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun!

Pilates/Yoga Fusion with Celeste on 5-14-21

31:28

Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife

Pilates with Equipment - Hand Weights with Pam on 5-11-21

30:13

Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.

Pilates/Yoga Fusion with Rebecca on 5-7-21

31:14

Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.

Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21

30:24

The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional.