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Pilates with Rebecca on 11-24-20
32:58
Join me for a 30 minute Pilates express workout. We'll utilize the power of breath as we train the entire body!
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Pilates with Pam on 11-17-20
28:51
This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed.
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Pilates with Lisa on 11-10-20
33:10
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
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Pilates with Kasey on 11-3-20
40:30
We’ll strengthen our powerhouse (abs/low back/hips), while also lengthening surrounding muscles. Using slow, deliberate movements, Pilates is one of the best ways to strengthen your core and leave you feeling a little taller!
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Pilates with Pam on 7-23-20
28:20
No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife
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Pilates, Posture, & Stretch with Lisa on 7-31-20
31:11
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife
Recreation & Fitness Center
