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Kick, Butts & Guts with Kasey on 6-29-21
46:32
This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat!
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Kick, Butts & Guts with Cheryl on 5-25-21
46:22
Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife
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Kick, Butts & Guts with Lisa on 4-20-21
45:40
This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving!
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Kick, Butts & Guts with Angie on 3-16-21
45:46
Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go!
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Kick, Butts & Guts with Cheryl on 2-9-21
47:02
Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife
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Kick, Butts & Guts with Pam on 1-5-21
46:47
This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!
Recreation & Fitness Center
