Yoga Flow with Kasey on 11-15-21
Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife
Warrior Yoga with Cheryl Live Recording 11-11-21
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
Yoga Flow with Rebecca on 10-18-2021
Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife
Yoga Flow with Rebecca on 10-4-21
Find your flow with ease and grace as you move through this sequence to find solitude. #saslife
Yoga Flow with Pam on 9-27-21
This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat.
Yoga Flow with Amanda on 9-20-21
Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife
Yoga Flow with Ryan on 7-26-21
A flow focused on hips, hamstrings, and lower back. All you need is your mat!
Yoga Flow with Mitchell on 7-19-21
This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife
Yoga Flow with Kasey on 7-12-21
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
Yoga Flow with Pam on 6-28-21
Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next.
Yoga Flow with Mitchell on 6-21-21
This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things!
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