Cardio & Strength: 10/10/10 Edition with Pam March 2022
Perform 10 minutes of cardio, 10 minutes of strength and 10 minutes of core in this express workout. No equipment needed. Love this workout? Join Pam live in studio/streamed April 6 at 4:30pm ET. Register through the RFC Newsletter.
Cardio & Strength with Pam - April 2022
2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.
Cardio & Strength with Ryan March 2022
Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.
Cardio & Strength with Peter on 2-8-22
Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife
Cardio & Strength with Pam 2-1-22
This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife
Cardio & Strength with Amanda on 1-25-22
Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife
Cardio & Strength with Pam on 1-4-22
This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.
1-Minute Intervals with Amanda on 12-10-21
1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife
Cardio Kickbox with Amanda on 11-30-21
Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
HiLow Aerobics with Pam 11-23-21
If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy.
Tabata and Strength with Peter on 11-18-21
This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
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