Yoga Flow with Cheryl on 12-13-21
46:35
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
Featured - Home Section 2
Yoga Flow with Cheryl on 12-13-21
Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife
Featured - Home Section 2 Similar Videos
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Body Sculpt with Angie on 5-19-21
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Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
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Yoga Challenge with Kasey on 12-8-20
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Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
