Yoga Challenge with Kasey on 12-8-20
1:00:43
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
Featured - Home Section 2 Similar Videos
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Flow & Go with Cheryl
31:02
Reconnect with your breath and flow through a series of poses to create space and reduce tension in both the body and mind. #saslife
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Balance Training with Pam on 10-26-21
29:00
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
