Yoga Challenge with Kasey on 12-8-20
1:00:43
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife
Featured - Home Section 2 Similar Videos
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Mindful Meditation for World Mental Health Day
25:00
World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife
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Chair Yoga for Well-being with Rebecca on 9-28-21
45:45
This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
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Yoga Flow with Amanda on 3-22-21
45:49
Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife
