Pilates Strength with Pam on 5-19-22

44:19

A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife

Flow & Go with Cheryl

30:01

Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife

Flow & Go with Cheryl on Feb 23, 2024

31:12

Flow with your breath through a 30-minute sequence to reduce physical and mental stress. #saslife

Beginner Yoga Flow with Ryan on 4-6-21

39:30

A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife

Pilates with Pam on 11-9-21

30:13

This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.

All-Levels Yoga with Cheryl on 2-9-22

46:16

Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife

Flow and Go with Celeste on 03-22-24

33:10

Body Sculpt with Cheryl on 10-20-21

45:15

Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!

Blissful Breath (Winter Solstice) Meditation

30:00

Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife

Intention Meditation

9:11

While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.

Yoga Nidra with Cheryl

12:31

Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife