Circuit Training with Mitchell Live Recording on 3-9-21
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
Mindful Eating for Lifestyle Management
Learn the principles of paying attention to your eating experience without judgement. #saslife
Join Pam for thirty minutes of fun on the step! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
Building Healthy Habits - Strategies 2023
Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife
1-Minute Intervals with Mitchell on 6-4-21
All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
1-Minute Intervals with Cheryl on 1-22-21
This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 4
Rotate and balance as you move side to side and strengthen your upper body with this 5 minute Steps break.
Flow and Go with Cheryl
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
Monday Meditation - Take Care of You
When life is busy, we often put our own needs last or neglect them altogether. Use this 10-minute meditation to reconnect in a space that is supported and will allow you to explore how it feels to take care of you. #saslife
1-Minute Intervals with Kasey on 8-7-20
This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
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