Healthy Hips with Cheryl
Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more.
Tabata & Strength with Lisa on 10-27-20
This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife
Yoga Stretch with Kasey on 10-14-21
Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife
Warrior Yoga with Cheryl Live Recording 11-11-21
honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.
Pilates with Pam on 11-2-21
This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
Yoga Stretch with Amanda on 7-16-20
Stretch your shoulders, chest, and back in this gentle practice. #saslife
Back to the Core with Angie on 11-19-20
This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated!
Yoga 4 Athletes with Kasey on 5-12-21
In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife
Yoga Stretch with Amanda 10-21-21
Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife
HiLow Aerobics with Pam 11-23-21
If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy.
Tai Chi Qigong for Calm with Rebecca on 11-15-2021
Pause as you harmonize energy flow with the Tai Chi Qigong Shibashi set 1. Enjoy the calming benefits of qigong in this 30 minute movement mediation. #saslife
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