Body Sculpt with Angie on 5-19-21

44:51

Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!

Beginners' Strength Training

23:42

Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife

Four Pillars of Lifestyle Management

5:48

Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife

12 Days of Fit-Mas 2021 with Kasey

15:03

12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife

1-Minute Intervals with Cheryl on 7-23-21

47:57

Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife

12 Days of Fit-mas 2020 with Kasey

20:53

12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife

Strength Express 2.3.25

32:04

Join Alexis for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife

Aerobics 4.23.26

42:53

Lots of fun in this old school aerobics workout with Pam! #saslife

Pilates 4.7.26

41:53

Build a strong core with low impact, full body Pilates with Pam. Enjoy this workout? Join us live on Tuesdays and Thursdays! #SASLife

Flow & Go with Celeste on 02-16-24

30:25

Mobility & Stretch 4.24.26

31:11

Join Alexis for a mix of static and dynamic stretching and mobility drills to improve joint range of motion, ease tension, and reduce stress. Appropriate for all levels. Enjoy this class? Participate live on Fridays in the studio or on MS Teams.