Beginners' Strength Training

23:42

Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife

Yoga Challenge 9.2.26

45:00

12 Days of Fit-mas 2020 with Kasey

20:53

12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife

Hi/Low Aerobics with Lisa on 12-15-20

45:19

Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife

Yoga Flow 9.1.26

57:47

Strength Express 2.24.25

29:03

Join Pete for a fast paced, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife

Lifestyle Management Nutrition Overview

7:56

Discover realistic nutrition strategies for lifestyle management. #saslife

Breathing Lessons with Celeste on 9-27-21

5:09

Calm your body with each breath that washes over you and smile as you relax. #saslife

Cardio & Strength Express with Mitchell on 2-22-21

29:08

This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!

M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1

5:06

Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.

1-Minute Intervals with Cheryl on 7-23-21

47:57

Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife