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Yoga Challenge with Cheryl on 12-17-20
53:42
Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife
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Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Strength Express 7.14.25
31:40
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 1
45:52
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. Learn strategies to maximize your nutrition. #saslife
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M.O.V.E. - 5 minute Fix - Strong with Angie 3
4:45
It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core.
Recreation & Fitness Center
