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Sleep, Health and Well-Being - Part 2 (5-18-21)
56:47
In part 2 of our Sleep Set, it’s all about lifestyle! You’ll learn how to determine daily disruptions that hinder sleep and you'll discover ways to reset your circadian rhythm and dive into specific strategies to find your bliss. #saslife
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Breathing Lessons with Celeste on 9-21-21
6:39
Today we bring special attention to the expansion and contraction of the body with each breath exchange. #saslife
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Yoga Flow with Kasey on 7-12-21
46:30
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
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Pilates with Lisa on 11-10-20
33:10
This mat Pilates class includes all areas of the core powerhouse which are flexion, extension and rotation. All levels are welcome! #saslife
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Yoga Nidra with Kasey on 12-2-20
21:08
Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife
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Morning Yoga with Amanda 8_18_22
49:15
Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife
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Healthy Habits: Week 3 - Making the Connection
19:38
In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.
Recreation & Fitness Center
