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Total Strength with Amanda 1-6-22
43:18
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
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Tai Chi Timeout with Rebecca - 3 of 4: 4-22-21
11:07
Just 10 minutes of Tai Chi offers body tapping, Qigong, and traveling through Waving Hands Like Clouds from the 24 forms of Yang style. #saslife
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Tai Chi 8 Brocades Aug 2024
33:58
This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.
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Total Strength with Amanda 8-4-22
35:28
Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
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Cardio Kickboxing with Kasey on 7-20-21
42:44
Join me for 45-minutes of cardio kickboxing sure to get your sweating!
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Body Sculpt with Cheryl on 9-30-20
48:45
In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife
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Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
1:00:22
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
Recreation & Fitness Center
