Step & Core 4.8.25
46:01
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
Have fun steppin' to the beat for 30 minutes followed by core training with Pam! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
Featured - Home Section1 Similar Videos
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Beginners' Strength Training
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Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
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Seminar: Women on Weights
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Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.
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Strength Express 3.17.25
31:12
Full body strength workout with Alexis. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
