Cardio Boxing with Alexis

28:12

Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife

Tai Chi 8 Brocades Aug 2024

33:58

This video showcases the 8 Brocades Qigong practice that is over 1000 years old and is practiced worldwide. It's great for giving you an energy boost and calming the mind, body and spirit.

Arms, Back, and Core with Alexis

29:42

Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife

Cardio Boxing with Amanda

28:45

Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife

Flow & Go with Cheryl

30:01

Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife

Intention Meditation

9:11

While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.

Seated Strong Tai Chi with Rebecca

32:34

Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife

Me-No-Pause My Health Series: Nutrition for Menopause - Part 2

45:20

Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife

Zen Drawing with Pam on 3-27-2024

14:12

This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.

Reconnect with Mother Earth Meditation

11:02

Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife

Flow and Go with Celeste on 03-22-24

33:10