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Yoga Nidra: Grateful
16:00
Join Amanda for this guided Yoga Nidra meditation to deeply relax, restore, and cultivate gratitude.
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Yoga Flow 9.15.26
59:33
Connect breath and movement in an energizing yoga practice with Pam that improves strength, balance, and flexibility. Enjoy this practice? Joins us live at the RFC on Tuesdays!
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Yoga Flow 9.8.26
58:54
Connect breath and movement in an energizing yoga practice with Amanda that improves strength, balance, and flexibility. Enjoy this practice? Joins us live at the RFC on Tuesdays!
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Pilates 10.27.26
44:41
Build a strong core with low impact, full body Pilates with Taylor. Enjoy this workout? Join us live on Thursdays in the studio!
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Yoga Challenge 9.30.26
45:37
Take your yoga practice to the next level and join Amanda for a dynamic blend of strength, balance, flexibility, and flow. Enjoy this practice? Join us live on Wednesdays!
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Strength Express 8.17.26
29:49
Build strength in 30 minutes with a focused, full-body workout with Pam that makes every minute count. Enjoy this workout? Join us live on Mondays!
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Pilates 10.29.26
46:18
Build a strong core with low impact, full body equipment-based Pilates with Yuri. Enjoy this workout? Join us live on Thursdays in the studio!
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Move More Live Well October 30, 2026
43:59
In this Move Well, Live Well video we focus on exercises to help relieve common musculoskeletal aches and pains associated with overuse, repetitive strain and poor posture. No equipment needed.
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Preventing Repetitive Strain Injuries
1:01:15
Join physical therapist Jon Weinberg and Ergonomic Specialist Patricia Holdaway for a webinar discussing common repetitive strain injuries and best practices for prevention and treatment.
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Move Well Live Well October 23, 2026
45:11
In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.
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Stand Strong Live Long The Balance-Longevity Connection
44:17
Join Dr. Bell and Dr. Silvester from Whole Family Chiropractic to hear why improving your balance today can improve your longevity, independence, and confidence in the future. Learn strategies for maintaining stability and identifying concerns early.
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