Yoga Flow with Ryan on 7-26-21
A flow focused on hips, hamstrings, and lower back. All you need is your mat!
1-Minute Intervals with Cheryl on 7-23-21
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
Yoga Stretch with Rebecca on 7-22-2021
Stretch, support, and savor the moment through this 45 minute yoga stretch practice focused on hip, shoulder, and spine stability and mobility. #saslife
Cardio Kickboxing with Kasey on 7-20-21
Join me for 45-minutes of cardio kickboxing sure to get your sweating!
Body Sculpt with Peter on 7-21-21
This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
Yoga for Athletes with Mitchell on 7-21-21
Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife
5-Minute Meditations with Celeste on 7-21-21
Imagine yourself with a new perspective. Looking down below from the treetops, see what you may have overlooked. See the blue of the sky and envision yourself reaching the floating clouds. #saslife
5-Minute Meditations with Celeste on 7-20-21
Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife
Yoga Flow with Mitchell on 7-19-21
This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife
5-Minute Meditations with Celeste 7-19-21
Take 5 minutes to notice the pace and depth of your breath while meandering through colored pavers in the woods. #saslife
Every Day Mobility - Feet and Ankles
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
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