12 Days of Fit-Mas 2021 with Kasey
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
Cardio Kickbox with Amanda on 11-30-21
Jab, cross, kick with a splash of kickboxing inspired core at the end. This full body workout packs a punch! #saslife
Evening Yoga with Rebecca on 11-30-21
Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife
Yoga Flow with Pam on 11-29-21
Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow.
Evening Yoga with Amanda on 11-23-21
Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife
Yoga Flow with Rebecca on 11-22-21
This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife
Pilates with Celeste on 11-23-21
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
HiLow Aerobics with Pam 11-23-21
If you're looking for a traditional aerobic dance workout that's easy to follow and has lots of options for high and low impact, this workout is for you. No equipment needed. Just bring your energy.
Tabata and Strength with Peter on 11-18-21
This full-body workout features 6 rounds of Tabatas to focus on cardiovascular endurance with 2 minutes of strength in between each. Dumbbells required. Get ready to sweat!
Pilates with Kasey on 11-16-21
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
Evening Yoga with Celeste on 11-16-21
Find your flow as you investigate tight areas, move fluidly through sequences that engage the core and build strength. Then, settle in with deep stretches and relaxation. #saslife
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