Arms, Back, & Core
26:22
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Featured - Home Section 2 Similar Videos
-
Pilates Strength with Pam on 5-19-22
44:19
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
-
Body Sculpt with Cheryl on 10-20-21
45:15
Get ready to move through 10 strength exercises circuit style! We’ll use both dumbbells and body weight to complete two full rounds. Have your water and a towel handy!
-
Blissful Breath (Winter Solstice) Meditation
30:00
Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife