M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
5:06
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
Featured - Home Section 2
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
Featured - Home Section 2 Similar Videos
Similar Videos
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This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife
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Arms, Back, & Core
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Join Rebecca and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Create space in the body and mind in a practice that warms, energizes, and restores. #saslife
