M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
5:06
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
Featured - Home Section 2
M.O.V.E. - 5 Minute Fix - Steps with Rebecca 1
Get moving with 5 minutes of Steps that will increase circulation and challenge your balance.
Featured - Home Section 2 Similar Videos
Similar Videos
-
Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
-
Strength Express 6.23.25
30:27
Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
-
Body Sculpt with Angie on 5-19-21
44:51
Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
