Breathing Lessons with Celeste on 9-27-21
5:09
Calm your body with each breath that washes over you and smile as you relax. #saslife
Featured - Home Section 2
Breathing Lessons with Celeste on 9-27-21
Calm your body with each breath that washes over you and smile as you relax. #saslife
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Lifestyle Management Q&A final
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The Lifestyle Management Program is designed to review and utilize lifestyle factors that can help you be the best version of you. Visit the Q&A session to learn more. #saslife
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Yoga Flow with Celeste on 7-13-20
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Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
