Fitness Class Kickoff 2024

43:13

Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife

Flow and Go

33:32

Join Amanda for a gentle, warming flow and stretch. #SASlife

Flow & Go

27:35

Join Celeste in this 30 minute yoga practice where we'll get centered, flow through some standing poses and release neck and shoulder tension. #saslife

Flow & Go

29:38

Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead.

Winter Solstice Meditation

18:16

Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife

Yoga for Neck, Back and Hips

44:46

Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.

Beginner Yoga - Week Three with Rebecca

45:19

Experience foundational poses to set the mind and body at ease. Find balance through stability and flow.

Beginner Yoga - Week Two with Cheryl

45:46

In week two of the Beginner Yoga Series, we slowly build into a standing flow of poses that integrate strength, balance, and breath.

Beginner Yoga - Week One with Cheryl

47:36

In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.

Tension Release - Movement Snack with Cheryl

23:48

Enjoy a short and sweet movement snack that focuses on the neck, shoulders, and back. Perfect for when you need a movement break to relieve tension. #saslife

Summer Solstice Yoga

44:24

During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife