Monday Meditation

9:34

Enjoy a 10-minute meditation that uses visualization and mantra to help you feel grounded, calm, and ready to take on your day ahead. #saslife

Spring Serenity Yoga and Meditation

1:00:04

Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife

Feet & Hip Love

18:38

Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife

Fresh Start Meditation

12:05

When our attention is pulled in different directions, it’s easy to feel out of breath and overwhelmed. This short meditation offers a pause to clear the clutter, reset, and start afresh. #saslife

2023 Fitness Class Kickoff

24:44

Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!

Restorative Yoga

1:28:24

As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife

Yoga Nidra - Wisdom of Winter

22:19

The season of winter calls us to slow down, find deep rest, and turn inwards. In this 20-minute guided experience we'll tap into the wisdom of winter and invite deep relaxation. #saslife

Yoga Stretch Express with Rebecca 10-26-22

32:00

Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife

Morning Yoga with Cheryl 10-27-22

50:53

Ease into your day with a gentle wake-up stretch. #saslife Recommended props: Blanket, yoga block, strap.

Yoga Stretch Express with Rebecca 10-19-22

30:18

Take a 30-minute time out to tune into sensations of breath and movement. #saslife

Evening Yoga with Celeste

59:23

Rinse off the workday as we open the hips, hamstrings and incorporate twists. Recorded live on October 4, 2022 #SASlife