Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
Upper body focused workout using bands but can also be used with dumbbells if you have them.
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Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
