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Just 10 Workout 13 - Core & More with Angie
10:19
We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience.
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Just 10 Workout 14 - Upper & Lower Strength with Cheryl
11:54
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
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Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
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Just 10 Workout 16 Tabata & Core with Cheryl
13:56
A Tabata round is 20 seconds of cardiovascular challenge (low or high impact options given) followed by 10 seconds of rest x 8. We’ll finish the workout off with a bit of core work!
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Just 10 Workout 17 - Core Tension with Ryan
11:45
Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even.
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Just 10 Workout 18 - Basics of Olympics with Ryan
11:39
A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits.
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Just 10 Workout 19 - These Are Burpees with Ryan
9:57
Go through a full body progression to warm up before pushing your endurance with one of the best full body movements...the BURPEE.
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Just 10 Workout 20 - MindBody with Amanda
13:29
A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice.
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Just 10 Workout 3 - Cardio and Strength Circuit with Kasey
13:04
Join me for a fun cardio and strength circuit workout. We’ll move quickly through a 7 exercise circuit 2 times. You’ll need a sturdy chair without wheels and optional dumbbells for this workout.
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Just 10 Tutorial - How to Plank
1:48
Learn variations and modifications for planks.
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Just 10 Tutorial - Warm Up & Mobility Shoulders
2:55
Learn exercises to warm up the shoulders and keep good mobility.
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