Just 10 Workout 12 - Total Body Strength with Angie
9:56
4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving!
4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving!
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‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile.
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Upper body focused workout using bands but can also be used with dumbbells if you have them.
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Just 10 Workout 5 - MindBody with Rebecca
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Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
