Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
20:13
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
Other Wellness
Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
Other Wellness Similar Videos
Similar Videos
-
Healthy Desk Habits: Rejuvenating Stretch Break
10:03
Take 10 at your desk and join Rebecca for a rejuvenating stretch break.
-
Exercises to Support Regularity
25:52
RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
-
Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
52:38
Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
