Healthy Habits Kickoff Meeting 2022
Want to be healthier but feel completely overwhelmed with the idea of getting started? That’s where Healthy Habits steps in! Learn more in this 32 minute overview video that explains it all. #saslife
Cultivating Mindfulness in a Mindless World with Celeste (Big Ideas Talk)
Annually, SAS chooses a few people to speak at the Big Ideas TED Talk style presentations. In Dec. 2021, Celeste provided insight on cultivating mindfulness. Learn techniques to slow down, be more present and make memories. #saslife #bigideas
Balance Training with Pam on 10-26-21
In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.
Balance Training with Rebecca on 10-19-21
Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.
Balance Training with Rebecca on 10-12-21
Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife
Balance Training with Pam on 10-5-21
Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).
The Lost Art of Breathing
Join Celeste and start to look at the breath in a whole new way. Discover why nose breathing is more beneficial than mouth breathing. Identify shortcomings of mouth breathing on overall health. Leave with tips that will cultivate calm. #saslife
Essential Oils for Everyone - Week 4
In this session, we'll look at varied methods to incorporate essential oils into your morning, day and evening. We'll also look at the top essential oils that are recommended to get you started. #saslife
Essential Oils for Everyone - Week 3
In this video, you'll learn about varied carrier oils to use with your essential oils. We'll also look at what a day of essential oil use can look like, notes of oils when using combinations as well as quick recipes to use. #saslife
Essential Oils for Everyone - Week 2
This week we'll explore labels which are key to identifying if your essential oil is synthetic or real. We'll also discuss dilutions, special populations and dilutions which can be found in the handouts for those registered for the series. #saslife
Essential Oils for Everyone - Week 1
This is week one of the Essential Oils for Everyone series. We'll look at the history of essential oils, extraction methods, what to look for and labels. For those registered, you will receive handouts that support the weekly theme. #saslife
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