Body Sculpt with Angie on 5-12-21
Triple Triplex Day! 3 different sets of three 1-minute drills alternating Core, Lower and Upper Body followed by a challenge compound exercise! What does that mean? 45 minutes of fun, modifiable movement that will energize and enhance your mood!
Body Sculpt with Ryan on 5-5-21
Get ready to set your shoulders on fire with this Body Sculpt class. Bring a set of dumbbells and get ready to work! #saslife
Body Sculpt with Kasey on 4-28-21
Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.
Body Sculpt with Amanda on 4-21-21
This full-body workout has a strong focus on hip and core mobility, stability, and strength. Dumbbells recommended, but not required. Appropriate for general fitness as well as athletes in all training blocks.
Body Sculpt with Peter on 4-7-21
Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; and a chair is optional. Let’s Work!!
Bodysculpt with Rebecca on 3-31-21
Take some time for YOU! Join me for 45 minutes of body sculpt that will make you feel strong and supple!
Body Sculpt with Mitchell on 3-24-21
Get pumped up in Mitchell’s body sculpt class. We will be doing variations of leg, posterior chain, push, and core exercises. #saslife
Body Sculpt with Lisa on 3-17-21
This 45-minute class uses dumbbells, body weight, and a mat to focus on lower body, upper body and core exercises. There are 5 sets of 3 exercises. Each set is repeated before moving on to the next.
Body Sculpt with Peter on 3-10-21
This Body Sculpt workout will hit the entire body. All you need are dumbbells. A mat and resistance bands are optional.
Body Sculpt with Angie on 3-3-21
This class is 45 minutes of head to toe strengthening! Dumbbells and chair are optional and all movement can be modified to meet YOUR fitness needs! #saslife
Body Sculpt with Lisa on 2-24-21
Join me for a 45-minute total body strength workout using bodyweight and dumbbells! We'll do a set of exercises that are repeated twice before moving on to the next set. Today's workout has a total of 3 sets. #saslife
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