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Body Sculpt with Mitchell on 11-11-20
44:26
This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements.
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Body Sculpt with Lisa on 11-4-20
46:01
Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife
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Body Sculpt with Ryan on 10-28-20
48:21
45 minute full body Body Sculpt class focusing on shoulders, arms, and chest. Bring a towel! #saslife
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Body Sculpt with Peter on 10-21-20
44:52
This Body Sculpt workout will hit the entire body. All you need are dumbbells; a mat and an exercise ball are optional. Let’s Work!!
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Body Sculpt with Kasey on 10-7-20
48:09
This is a 45-minute strength class where we will perform 3 sets of 10 exercises designed to strengthen the entire body. For this class you’ll need a chair without wheels, a mat, dumbbells and water.
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Body Sculpt with Cheryl on 9-30-20
48:45
In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife
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Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
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Body Sculpt with Amanda on 9-09-20
47:09
No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife
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Body Sculpt with Angie on 9-2-20
45:06
Grab a chair, dumbbells or weighted objects and join me for a 45-minute modifiable workout designed to tone the total body!
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Body Sculpt with Ryan on 7-29-20
45:39
45 minute Body Sculpt class streamed live. All you need are dumbbells and a mat! #saslife
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Body Sculpt with Rebecca on 8-26-20
45:20
Get ready for 45 minutes of total body towel toning in this Bodysculpt class with Rebecca! Grab a few towels with varied length, a mat, and a water bottle and get ready to have some fun! #saslife
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