Cardio & Strength with Pam on 1-4-22

45:00

This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.

Cardio & Strength Express with Amanda on 3-29-21

30:18

10 minutes of cardio, 10 minutes of strength (dumbbells optional), 10 minutes of core.

Cardio & Strength Express with Ryan on 3-22-21

32:46

Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife

Cardio & Strength Express with Peter on 3-15-21

31:21

Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!

Cardio & Strength Express with Pam 3-8-21

31:50

Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.

Cardio & Strength Express with Rebecca on 3-1-21

30:30

Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife

Cardio & Strength Express with Mitchell on 2-22-21

29:08

This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!

Cardio & Strength Express with Cheryl on 2-15-21

31:34

Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!

Cardio & Strength Express with Ryan on 2-8-21

30:05

Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife

Cardio & Strength Express with Peter on 2-1-21

30:45

Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!

Cardio & Strength Express with Lisa on 1-25-21

30:57

Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome!