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1-Minute Intervals with Kasey on 8-7-20
45:07
This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!
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1-Minute Intervals with Cheryl on 7-17-20
48:52
Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife
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Cardio Kickboxing with Cheryl on 8-18-20
46:18
A 45-minute high energy class! Have your water and towel ready. #saslife
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1-Minute Intervals with Angie on 7-10-20
44:39
Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife
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Hi/Low Aerobics with Angie on 8-11-20
45:03
No equipment needed for this workout. Grab some water/drink and a towel and bring a smile. #saslife
Recreation & Fitness Center
