IT with Amanda June 2022

15:25

Short and sweet, this workout features 5 minutes of cardio and 5 minutes of strength training. Love it? Join us live on Tuesdays in the studio or on Zoom! #saslife

Cardio and Strength: Interval Training with Cheryl May 2022

19:18

Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife

Cardio & Strength 10-10-10 edition with Pam April 2022

37:37

In this cardio and strength workout, we'll do 10 mins. of cardio, 10 mins. of strength and 10 mins. of core. In each block, we'll do 5 exercises for 1 minute each and then repeat. A step can be used for several exercises but is optional.

Cardio & Strength: 10/10/10 Edition with Pam March 2022

41:10

Perform 10 minutes of cardio, 10 minutes of strength and 10 minutes of core in this express workout. No equipment needed. Love this workout? Join Pam live in studio/streamed April 6 at 4:30pm ET. Register through the RFC Newsletter.

Cardio & Strength with Pam - April 2022

24:21

2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.

Cardio & Strength with Ryan March 2022

24:00

Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.

Cardio & Strength with Peter on 2-8-22

41:59

Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife

Cardio & Strength with Pam 2-1-22

44:06

This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife

Cardio & Strength with Amanda on 1-25-22

44:48

Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife

Cardio & Strength with Pam on 1-4-22

45:00

This class is split into three segments: segment 1 includes 30 second intervals of strength and cardio, segment 2 is just cardio, and segment 3 is just strength. A little bit of everything for everyone! Grab weights and a mat.

1-Minute Intervals with Amanda on 12-10-21

42:30

1 Minute Intervals: Challenge your hips, hamstrings, and quads with a splash of core in 1 Minute Intervals. This workout is broken into 2 rounds of 4 exercises. Practice for round 1; perfect for round 2! #saslife