1-Minute Intervals with Angie on 7-2-21

45:41

You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!

Kick, Butts & Guts with Kasey on 6-29-21

46:32

This one’s FUN and a calorie burner! Join me for 20 mins of heart pumping cardio kickboxing, 12 minutes of lower body strength exercises, 10 minutes of ab exercises, ending with 3 minutes of stretching. An efficient 45 minutes, be ready to sweat!

1-Minute Intervals with Angie on 6-25-21

45:28

45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too!

Circuit Training with Cheryl on 6-22-21

45:26

You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.

1-Minute Intervals with Amanda on 6-18-21

41:47

Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife

Cardio Kickboxing with Angie on 6-15-21

43:28

Jab, Jab, Cross! 45 minutes of easy-to-follow boxing drills that will leave you a sweaty, wonderful, happy mess! Modifications are demonstrated and encouraged! Water bottle and a fierce attitude are only requirements! #saslife

1-Minute Intervals with Peter on 6-11-21

44:39

Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife

Hi/Low Aerobics with Pam on 6-8-21

46:22

In this workout we pair two moves; 4 repetitions of each for 4 rounds. Pick high or low impact to make this a workout that's right for you.

1-Minute Intervals with Mitchell on 6-4-21

44:03

All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife

Tabata & Strength with Pam on 6-1-21

45:36

Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.

1-Minute Intervals with Angie on 5-28-21

43:43

Modifiable fitness fun awaits you! Dumbbells are optional, but a smile IS required! We will bookend alternating bouts of cardio and strength with a wonderful warm up and a calming cool down in this 45-minute movement mashup. #saslife