Kick, Butts & Guts with Angie on 3-16-21

45:46

Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go!

Cardio & Strength Express with Peter on 3-15-21

31:21

Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!

1-Minute Intervals with Ryan 3-12-21

44:52

1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells.

Circuit Training with Mitchell Live Recording on 3-9-21

45:25

A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.

Cardio & Strength Express with Pam 3-8-21

31:50

Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.

1-Minute Intervals with Kasey on 3-5-21

46:39

Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife

Cardio Kickboxing with Amanda on 3-2-21

45:30

Jab, cross, kick! Turn up your music and get ready to sweat with Amanda in this 45 minute class! #saslife

Cardio & Strength Express with Rebecca on 3-1-21

30:30

Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife

1-Minute Intervals with Peter on 2-26-21

45:09

Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this!

Hi/Low Aerobics with Kasey on 2-23-21

44:37

Join me from the comfort of your own home for a FUN 45 minutes of hi/low aerobics that will leave you smiling and sweaty! No equipment needed.

Cardio & Strength Express with Mitchell on 2-22-21

29:08

This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!