Basic Low Impact & Stretch with Pam on 2-22-21

44:36

Mambo, curl, grapevine and march your way to fitness! These easy to follow low-impact movements will keep you entertained and 30 minutes will go by in a flash. Follow the workout with a relaxing 15 minute stretch.

1-Minute Intervals with Angie 2-19-21

43:47

This 45-minute blood-pumping, muscle-moving workout involves 1-minute bouts of alternating cardio and strength drills! Dumbbells, weighted objects, resistance band and a chair are utilized, but optional! Enjoy the physical activity and smile!

Tabata & Strength with Amanda on 2-16-21

45:18

Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!

Cardio & Strength Express with Cheryl on 2-15-21

31:34

Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!

1-Minute Intervals with Rebecca on 2-12-21

45:09

This is a 45-minute workout that combines alternating strength and cardio moves. You'll need a mat, dumbbells or anything weighted and water! #saslife

Kick, Butts & Guts with Cheryl on 2-9-21

47:02

Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife

Cardio & Strength Express with Ryan on 2-8-21

30:05

Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife

1-Minute Intervals with Ryan on 2-05-21

46:03

Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!

Basic Low Impact & Stretch with Angie on 2-08-21

45:19

Low Impact doesn’t need to be Low Energy! This class is 30 minutes of simple movements to pump your blood and elevate your mood followed by a divine 15-minute chair assisted stretch.

Circuit Training with Lisa on 2-2-21

46:22

This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife

Basic Low Impact & Stretch with Rebecca on 2-15-21

45:14

Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine.