Meditation - SAS Recreation & Fitness Center

Mindful Meditation for World Mental Health Day

25:00

World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Enjoy a 25-minute pause to empower yourself through guided, breath-focused relaxation, imagery, and affirmations with Dany. #saslife

Just 10 Pelvic Floor & Core: Mindful Meditation for Relaxation

10:19

Take 10 for pelvic floor and core health! A relaxing, guided meditation to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.

Mindful Breathing 4.25.25

9:56

Foster a sense of calm with this soothing breath practice with Rebecca. #SASlife

Lovingkindness Meditation with Rebecca

10:18

Enjoy this 10-minute calming meditation focused on sending lovingkindness to yourself, others and all beings everywhere. #saslife

Mindful Meditation for World Mental Health Day 2024

13:07

World Mental Health Day is an international day for global mental health education, awareness, and advocacy. Use this simple meditation practice to discover or rediscover the power of observation. #saslife

Intention Meditation

9:11

While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.

Reconnect with Mother Earth Meditation

11:02

Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife

Healthy Habits - Finding Your Why

3:51

When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.

Winter Solstice Meditation

18:16

Take time on this winter solstice to turn inward, slow down, and celebrate the change of seasons. Let go of the year behind us and plant seeds to nurture through the deep, dark season of winter in this 15-minute guided meditation. #saslife

Eagle Meditation with Rebecca

12:47

Embody the strength, grace, and confidence of the Eagle in this guided meditation. #saslife

Yoga for the Anxious Mind with Cheryl

43:08

Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife