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At Your Desk - Small Movement Break with Brittany
2:29
Follow these 5 simple moves you can do while seated at your desk and return to work energized and refreshed.
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At Your Desk - Large Movement Break with Brian
1:35
Follow these 5 simple moves you can do at your desk and return to work energized and refreshed.
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Stability Ball with Angie on 12-22-20
28:48
Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!
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Stability Ball with Rebecca on 12-15-2020
29:03
Grab your stability ball and join me for 30 minutes of total body training!
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Stability Ball with Pam on 12-8-20
27:57
This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground.
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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Stability Ball with Lisa on 12-1-20
33:21
The stability ball creates a challenge as well as assistance depending on the exercise you are performing. This 30-minute strength workout will work your total body. Dumbbells are also needed.
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Pilates with Rebecca on 11-24-20
32:58
Join me for a 30 minute Pilates express workout. We'll utilize the power of breath as we train the entire body!
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Back to the Core with Angie on 11-19-20
34:34
This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated!
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Pilates with Pam on 11-17-20
28:51
This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed.
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Back to the Core with Ryan on 11-12-20
33:50
A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.).
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