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Just 10 Core with Amanda Outside - #10
12:01
Slow motion burpee series for core strength and mobility. #saslife
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Just 10 Core with Angie - #9
10:03
Plank challenge. #saslife
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Just 10 Core with Pam - #8
12:00
360 core on the mat. #saslife
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Just 10 Core with Celeste - #7
12:02
Yoga inspired core for stability. #saslife
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Just 10 Core with Cheryl - #6
14:53
TRX core training with options on the mat. #saslife
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Just 10 Core with Pam - #5
15:09
Yoga to stretch and strengthen your core. #saslife
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Just 10 Core with Ryan - #4
13:40
Kettlebell Core (or any hand held weight). #saslife
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Just 10 Core Pilates with Kasey - #3
11:00
Core focused Pilates. #saslife
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Just 10 Core with Amanda - #2
11:33
Core on the mat. #saslife
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Just 10 Core with Rebecca - #1
11:07
An introduction to core training in Just 10 minutes. #saslife
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12 Days of Fit-Mas 2021 with Kasey
15:03
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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