Healthy Hips with Cheryl

14:10

Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more.

Pilates/Yoga Fusion with Celeste on 5-14-21

31:28

Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife

Ballet Cardio Sculpt with Amanda on 5-13-21

30:27

Sweat gracefully while strengthening your calves, hips, and shoulders in this ballet-inspired workout! No dance experience or shoes required. Enjoy with music at 124-128 bpm.

Healthy Hips with Pam

17:25

The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.

Pilates with Equipment - Hand Weights with Pam on 5-11-21

30:13

Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.

Healthy Back and Spine with Pam

15:40

Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.

Healthy Back and Spine with Cheryl

17:49

In this practice you will be guided through the six movements of the spine: extension, flexion, lateral flexion right and left, and rotation right and left. We’ll begin lying down, transition to all fours, and finish seated.

Pilates/Yoga Fusion with Rebecca on 5-7-21

31:14

Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.

Ballet Cardio Sculpt with Kasey on 5-6-21

32:10

Join me for a 30-minute ballet inspired workout that will increase the heart rate and tone the hips, arms and core. No dance experienced required, just a desire to train like a dancer!

Pilates with Equipment - Large Stability Ball with Lisa on 5-4-21

30:24

The large stability ball can make some Pilates mat exercises more challenging while assisting with others! Try this 30 minute workout and fall in love with the ball! Equipment is optional.

Every Day Mobility - Couch Stretch

8:09

The stretch for commercial breaks. Open up your hips with the couch stretch.