-
M.O.V.E. - 5 minute Fix - Strong with Angie 3
4:45
It's Strong time! Your favorite wall is back in action this week as we focus on lower body and core.
-
M.O.V.E. - 5 minute Fix - Strong with Angie 2
5:07
Find your favorite wall as we spend 5 minutes strengthening our core and upper body!
-
M.O.V.E. - 5 minute Fix - Strong with Angie 1
5:09
Get up and Get Strong! Grab a chair and ignite your core and lower body muscles.
-
Pilates with Rebecca on 4-14-21
30:29
Join me for 30 minutes of Pilates to lengthen and strengthen your entire body. We'll start standing, move to the floor, and focus on the supporting our movements with intentional breathwork.
-
Just 10 Tutorial - Lunge Variations
2:04
This tutorial will show you options for lunges that are ideal for anyone with grumpy or achy knees.
-
Pilates with Kasey on 4-7-21
32:10
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
-
Every Day Mobility - Spine
12:57
Daily movements to help with pliability and fluid movement of the spine.
-
Posture Break with Pam
8:34
Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you.
-
Pilates with Celeste on 3-31-21
30:30
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
-
Just 10 - Squat Variations
2:36
This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees.
-
Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
- Next Page
Recreation & Fitness Center
