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Every Day Mobility - Shoulders
9:45
Drills that can be used every day to improve shoulder mobility and tension.
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Every Day Mobility - Squat
8:15
Daily squat mobility drills.
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Pilates with Pam on 3-24-21
30:09
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
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Just 10 Tutorial - Post Workout Stretch
6:23
Learn some basic total body stretches to perform after a workout.
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Just 10 Tutorial - Warm Up & Mobility Shoulders
2:55
Learn exercises to warm up the shoulders and keep good mobility.
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Just 10 Tutorial - How to Plank
1:48
Learn variations and modifications for planks.
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Pilates with Lisa on 3-17-21
32:02
This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife
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Just 10 Workout 3 - Cardio and Strength Circuit with Kasey
13:04
Join me for a fun cardio and strength circuit workout. We’ll move quickly through a 7 exercise circuit 2 times. You’ll need a sturdy chair without wheels and optional dumbbells for this workout.
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5 Minute Fit Workout
6:04
Get fit anytime, anywhere. 5 moves, 1 minute each. High and low impact options are given.
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Sugar & Spice Winter Conditioning with Ryan - Week 4
43:34
Warm up and build on movements leading to a more complete burpee. #saslife
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Sugar & Spice Winter Conditioning with Cheryl - Week 3
46:55
Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife
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Recreation & Fitness Center
