Restorative Yoga 91026

30:00

Family Wellness (Seminar)

42:41

Fresh, practical tips for keeping your household healthy, energized, and well. Hear the latest guidance in fitness, nutrition, and everyday well‑being + simple ways to put those ideas into action. 

Prevention, Performance, and Longevity: A Men's Health Conversation

51:32

Join the wellness experts from the RFC, HCC, and Work Life for an engaging seminar and panel discussion focused on men's longevity and wellbeing.

Seminar: Improve Your Quality of Life with Mobility and Stretching

38:44

Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.

Holiday Stretch

30:00

Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.

Exercises to Support Regularity

25:52

RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.

Exploring Causes and Solutions for Constipation

48:00

Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.

Seminar: Women on Weights

53:30

Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.

Recognizing, Managing, and Preventing Overuse Injuries in Active Adults

52:38

Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife

Healthy Habits: Ready to Move!

22:08

Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife

Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk

20:13

Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife