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Yang to Yin - Energy Restore with Cheryl on 3-26-21
42:19
Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife
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Springtime Serenity - week 4 Resilience
11:38
This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity.
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Springtime Serenity - week 3 Multitasking
9:38
This video is part 3 of a 5-part series on serenity. In this video we will explore the drawbacks of multi-tasking and discuss techniques for reducing multitasking. Clearing out the clutter and being more focused will promote our sense of serenity.
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Springtime Serenity - week 2 Circles of Influence
7:03
This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control.
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Springtime Serenity week 1 - Serenity Drains
13:29
This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.
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Beginner Breath & Movement with Cheryl on 2-25-21
40:21
In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife
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Metabolism - What Drives You
1:04:45
Most of us have heard the word metabolism and have a vague sense that we want it to go faster, but that’s where our understanding ends. Join Ryan Wands and learn what metabolism is, strategies for creating change and so much more. #saslife
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Intentional Curiosity Meditation with Celeste on 1-27-21
28:36
Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever
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Exercise Your Curiosity
17:11
We believe curiosity is at the heart of human progress. When curiosity meets capability, progress is inevitable. Curiosity transcends time zones, org charts and the digital divide to unite us around the heartbeat of the SAS brand.
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The Ease of Creating Stress-Resilience
54:47
During this session, Celeste Cooper-Peel will help you examine what stress looks and feels like. You’ll also learn how to mindfully become a witness to stress triggers and discover powerful, yet simple methods to deal with stress. #saslife
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Yoga and Aromatherapy with Celeste on 9-10-20
1:03:35
Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife
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