Restorative Yoga 91026

30:00

Yoga for Neck, Back and Hips

44:46

Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.

Yoga for Runners: Post Run/Race Stretch

44:26

Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife

Spring Serenity Yoga and Meditation

1:00:04

Awaken spring and invite serenity with this practice focused on grounding, calming union of breath and body and a guided meditation. #saslife

Feet & Hip Love

18:38

Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife

Restorative Yoga

1:28:24

As we move towards winter, we're invited to slow down, sense, and savor the season. This 90-minute restorative yoga class provides an opportunity to unplug from distractions and tune into stillness. #saslife

Restorative Yoga with Rebecca 9-22-22

1:25:41

Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife

Roll & Release with Cheryl

26:17

A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife

Restore & Relax with Celeste - Week 4: RAIN Meditation

10:22

Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife

Restore & Relax with Celeste - Week 3: Hip Opening

16:03

Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife

Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation

13:45

We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife