Total Strength with Ryan - April 2022
Join Ryan, Celeste, and Pam for a quick lift! This full body workout includes squats, lunges, and lots of core with variations for all levels. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
Cardio & Strength with Pam - April 2022
2 rounds of cardio and 2 rounds of strength complete this quick FUN workout! Love this workout? Join us live in studio/streamed on Tuesdays at 11:15am ET.
Total Strength with Amanda March 2022
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
Total Strength with Cheryl on 2-24-22
This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
Cardio & Strength with Ryan March 2022
Combine 4 minutes of cardio with 4 minutes of strength for this quick workout that's sure to energize and make you sweat! Love it? Join us live in studio or on Zoom in March at 11:15am.
Total Strength with Pam on 2-10-22
Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.
Cardio & Strength with Peter on 2-8-22
Grab your dumbbells and water! This cardio and strength workout is designed with multiple strength movements followed by cardio bursts. Get ready to sweat! #saslife
Total Strength with Amanda on 2-3-22
Full body strength training with a focus hamstrings, glutes, and core. #saslife
Cardio & Strength with Pam 2-1-22
This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife
Total Strength with Peter on 1-27-22
This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife
Cardio & Strength with Amanda on 1-25-22
Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife
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