Strength - SAS Recreation & Fitness Center

Body Sculpt with Amanda on 9-09-20

47:09

No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife

1-Minute Intervals with Angie on 9-4-20

44:22

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

Body Sculpt with Angie on 9-2-20

45:06

Grab a chair, dumbbells or weighted objects and join me for a 45-minute modifiable workout designed to tone the total body!

1-Minute Intervals with Amanda on 8-28-20

43:37

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

Tabata & Strength with Ryan on 8-04-20

46:07

45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife

Body Sculpt with Ryan on 7-29-20

45:39

45 minute Body Sculpt class streamed live. All you need are dumbbells and a mat! #saslife

1-Minute Intervals with Ryan on 7-31-20

45:06

45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife

Body Sculpt with Rebecca on 8-26-20

45:20

Get ready for 45 minutes of total body towel toning in this Bodysculpt class with Rebecca! Grab a few towels with varied length, a mat, and a water bottle and get ready to have some fun! #saslife

Tabata & Strength with Lisa on 8-25-20

45:05

This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife

Body Sculpt with Lisa on 7-22-20

45:39

Join me for a 45-minute Body Sculpt class that covers total body exercises. Dumbbells are optional. #saslife

1-Minute Intervals with Lisa on 7-24-20

45:58

Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife