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1-Minute Intervals with Lisa on 7-24-20
45:58
Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife
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Body Sculpt with Kasey on 8-12-20
46:09
This is a 45-minute strength class where we will perform 10 exercises designed to strengthen the entire body. You'll need a mat, dumbbells and water. #SASlife
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1-Minute Intervals with Kasey on 8-7-20
45:07
This is a 45-minute workout combining strength and cardio. We will alternate between 1 minute of strength and 1 minute of a cardio, taking 30 seconds rest. You will need a mat/soft surface, dumbbells or kettlebell or anything weighted, and water!
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1-Minute Intervals with Cheryl on 7-17-20
48:52
Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife
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1-Minute Intervals with Angie on 7-10-20
44:39
Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife
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Body Sculpt with Angie on 7-15-20
46:02
This 45-minute sculpting class will work the entire body. You'll need dumbbells and a mat. #saslife
Recreation & Fitness Center
