Body Sculpt with Mitchell on 7-14-21

44:01

This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!

Body Sculpt with Rebecca on 7-7-2021

45:44

Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife

1-Minute Intervals with Angie on 7-2-21

45:41

You get it ALL! Alternating bouts of cardio and strength give your body the BOOST it needs to conquer the day! Bodyweight is great OR add weight. 😉 All movements are modifiable to create YOUR perfect workout! Grab your water and SMILE!

1-Minute Intervals with Angie on 6-25-21

45:28

45 minutes of You vs You as we alternate 1 minute of cardio with 1 minute of strength and 30 seconds of recovery in between! Resistance band, dumbbells, chair, mat and water are recommended… hopefully you’ll need a sweat towel, too!

Body Sculpt with Peter on 6-23-21

45:01

Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional.

Circuit Training with Cheryl on 6-22-21

45:26

You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.

1-Minute Intervals with Amanda on 6-18-21

41:47

Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife

1-Minute Intervals with Peter on 6-11-21

44:39

Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this! #saslife

Body Sculpt with Cheryl on 6-9-21

46:17

Challenge your lower, upper, and core using a combination of both body weight and dumbbells.

1-Minute Intervals with Mitchell on 6-4-21

44:03

All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife

Body Sculpt with Mitchell on 6-2-21

42:33

This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife