Tai Chi with Rebecca

43:54

Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife

Tai Chi with Rebecca 8-24-22

42:59

Experience a strong yet relaxed practice designed to nourish the earth element, stimulate digestion, and cultivate a sense of community. #saslife

Tai Chi with Rebecca 07-27-22

45:09

This 45-minute tai chi experience includes a qigong practice to nourish the fire element and the Yang 24 style of stroking bird's tail. #saslife

Introduction to Qigong & Tai Chi with Rebecca

42:19

Explore the benefits of the ancient practices of Qigong or Tai Chi including stress reduction, improved balance and immunity in this 45 minute introductory class.

Tai Chi Qigong for Calm with Rebecca on 11-15-2021

30:05

Pause as you harmonize energy flow with the Tai Chi Qigong Shibashi set 1. Enjoy the calming benefits of qigong in this 30 minute movement mediation. #saslife

Tai Chi and Qigong for Well-being with Rebecca

44:22

This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.

Tai Chi Timeout 4 of 4: 4-29-21

11:29

Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife

Tai Chi Timeout with Rebecca - 3 of 4: 4-22-21

11:07

Just 10 minutes of Tai Chi offers body tapping, Qigong, and traveling through Waving Hands Like Clouds from the 24 forms of Yang style. #saslife

Tai Chi Timeout with Rebecca - 2 of 4: 4-15-21

10:48

Join me for 10 minutes of Tai Chi. Enjoy the soothing energy cultivated through Qigong and continue with on Parting Wild Horse's Mane and Brush Knee from the 24 forms of Yang style. #saslife

Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21

10:05

This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife

Tai Chi with Rebecca on 9-30-2020

30:34

This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 4th in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife